Many teens deal with shyness, especially in their puberty period as their bodies change and they begin to feel more self-conscious. The Nemours Foundation offers these simple tips for how to overcoming shyness:

* Try being more open around people you already know, and practice conversing, making eye contact and asking questions.
* Smile, it will help build your confidence.
* If you need to make a call, give a speech or have a conversation that you are nervous about, write it down and rehearse it first.
* Come up with a couple of ways to start a conversation with someone, so that you’re prepared in a situation with someone new.
* Try joining groups or clubs where you and other people have similar interests.
* Learn to stand up for yourself, and don’t be afraid to ask questions or ask for help.

via medicinenet

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