Myths and Facts About Weight Loss
Many of us have tried at least one quick solution to lose weight for good fasting, or eliminating certain foods and nutrients from our diets only to gain the weight back, often packing on even more pounds. Unfortunately, myths about how you can lose weight can sabotage your way to good diets. There are many common myth on how to lose weight. They can influence your way of thinking. Myth is what most of people believe and don’t know, if its true or not.
Here are 5 common myths that we usually heard or believe on how to lose weight, of course with the the real truth from the expert. Magee and Elizabeth Pivonka, PhD, RD, president of the Produce for Better Health Foundation.
Myth 1 : Snacking Is a Bad Idea
The good news is you don’t need to starve to lose weight. Pivonka suggests that you shouldn’t eat between meals. Having snacks in between meals might actually help you eat less, and stave off the urge to overeat or binge later. In fact, dietitians often recommend that you have five smaller meals a day, instead of eating your calories all in one sitting. If you really want to have a bag of chips when you’re hungry, try having nutritious foods instead, such as moderate amounts of fruits, vegetables, and nuts.
Myth 2 : Avoid Fast Food
Maybe the double cheeseburgers, fries, sodas, and apple pies are out, but Magee says you don’t have to ditch fast food all together to stay on your diet. “It’s part of our culture. I embrace it,” she says. “I just lead people to make better choices in that arena.”
Pivonka says she didn’t recommend fast food in the past, but with better options now you usually can eat healthily and still get your grub to go. “The big problem with fast food is that the sodium content is much higher than ideal,” Pivonka added. It’s a problem that might be hard to avoid, unless you stick to salads. At least try to reduce the salt packets. Here are some other healthy ideas from Magee:
* Get a salad as a starter.
* Choose the grilled chicken over fried, breaded chicken.
* Get soft tacos instead of hard, crispy ones.
* Keep the sauce and dressings on the side or scrape off as much as possible.
Myth 3: Carbohydrates Are All Bad
Both Pivonka and Magee agree that it’s a myth that all carbohydrates are bad. But that doesn’t mean there’s nothing to learn from low-carbohydrates diets. Carbohydrates are not all created equal, and you cal always try to avoid processed carbohydrates that are often have high sugar and white flour. But you can changr it to enjoy beans, whole grains, think brown rice and whole grain breads, and don’t forget fruits and vegetables, which provide a host of nutrients and fiber, are low in calories, and can help reduce the risks of several diseases, says Pivonka.
The body also uses carbohydrates as fuel during exercise to burn body fat, another great reason to keep the bread basket on the menu.
Myth 4 : Certain Foods Make You Burn Calories
“A calorie is a calorie, regardless of where it comes from,” says Pivonka. There are no foods that increase your metabolic rate, or help you burn calories, she says. Even if certain foods do increase your metabolism, the amount is too insignificant to make it a magic bullet, says Magee.
Instead, Pivonka recommends weight lifting. Why? Because by building muscle you increase the number of calories your body burns when at rest. Magee also recommends that you eat foods with a high water and fiber content because they stay in your system longer, a plus for taking off the pounds.
Myth 5 : If You Eat and Exercise Consistently, You Will Never Gain Weight
The fact is, your metabolism slows down as you age, says Pivonka. As a result, you often have to either eat less or exercise more to avoid gaining weight. Pivonka says the biggest change usually occurs around the age of 40. Your metabolism will continue to slow down more gradually over the years, so always keep your food and exercise plan flexible.
via webmd
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