Are there any food that can help to increase libido? If there is the which one? Some says that oysters. Chocolate. Chile peppers that make you hot and bothered. For centuries, people all over the Earth have been claiming that these so-called aphrodisiacs and others, including Asparagus, bananas, strawberries and you fill in the blank stoke sex drive.

But triggering libido with food is more fiction than fact, according to the U.S. Food and Drug Administration, which reviewed the scientific discipline on the subject. So why, then, do some people report heightened stimulation later on eating aphrodisiacs? Experts tell us it’s all in the mind and in the heart, literally.

Experiencing multiplied libido from an aphrodisiac is analogous to feeling healing properties from placebos, explains June Meyer, M.A., L.P.C., a psychotherapist in Stamford, Connecticut. “What’s in your mind counts more than what’s in your stomach. But if you think a specific food works for you, says Meyer, why not go for it?

What’s some, research proves that sexual dysfunction is sometimes a cause by vascular disease, says Melissa Ohlson, M.S., R.D., of The Cleveland Clinic Preventive Cardiology Nutrition Program. Eating a heart-healthy diet, says Ohlson, helps keep blood vessels healthy. And since blood vessels nourish sex organs, substituting unsaturated fats for saturated ones, getting plenty of fruits, vegetables and fiber-rich grains and laying off the salt may pay off in unexpectedly delightful places.

The Conclusion is that while there is no proof that certain foods directly enhance libido, eating a well-balanced diet improves cardiovascular health, which in turn improves total body and sexual health. And if eating dark chocolate or oysters sets the mood, go right ahead. Just balance your calories with ample physical activity in the bedroom and elsewhere.

via webmd

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